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From Home to Home
Maren Greve Enthoven wrote this book to make you feel safe and able when the day comes for you to leave home. From Home to Home is a friendly compendium of the advice and information that helped her survive and enjoy life when she left home. The pages are filled with lots of little secrets that you can hopefully pass down to your generations.
Setting up on your own for the first time can be a wonderful and really exciting experience, but it can also be frightening when you only have yourself to depend on. It is essential reading for boys and girls alike and for their parents’ peace of mind!
Hence, this book is written to help make it easy for you to cope and enjoy this new chapter in your life.
£12.99 -
From Ground to Glass
Join us on a journey of discovery through the wines and spirits of the Old and New World with From Ground to Glass. This book is not a textbook, but rather a guide for those who already have a love of alcoholic beverages and want to learn more about them. With over 65 years of experience in the industry, the author shares their knowledge and insights, highlighting the best quality wines and spirits at user-friendly prices, made with environmentally sound practices and minimal intervention. Follow along as we explore the world of alcohol, from the UK to the Middle East, Far East, Australia, South America, Europe, and India, and learn from the author’s experiences, including the founding of the Hong Kong Wine School. Join us and Alfie the cat as we delve into the delicious world of wine and spirits.
£17.99 -
Freedom
Whilst the purpose of this book is to discuss the dangers of the foods on the supermarket shelves, it is also autobiographical. The author has based it upon a period of her own life and the trials and tribulations she encountered. It includes spiritual matters, women’s issues, social problems, politics, self-help, psychology, food intolerances, and family matters.
One day she heard a man’s voice speak to her. She knew instantly it was God’s voice and He proceeded to tell her that she was going to be made into a very strong person where she would be able to travel around freely on her own (she had been slightly agoraphobic for years) to enable her to do the work she had come to do.
Stella has been divorced, remarried, and has had sons and stepsons. She has in the past owned and run a property development company. She is a practising spiritual healer, counsellor, food allergy and intolerance advisor, and life coach.
Because of her having to learn all about food she has since helped a lot of people with all types of illnesses both physical and emotional, by changing their diets, and it brings enormous satisfaction to see how the advice has helped them get their health back and lead full lives again.
The book also discusses freedom and the lack of it in relation to social and political issues.
£10.99 -
Fragments of an Everywoman's Life
In her groundbreaking first book, author Eileen Ballman proves she herself is an 'Everywoman' in every sense of the word. By drawing on relatable, personal experiences such as childhood, growing pains, education, careers, marriage, parenthood, and gracefully aging, her exploration of the myriad ways women handle life's milestones offers a compelling, evocative, and emotive read. Jesting she is Shakespeare's sister, she quickly draws the reader into her stories and musings as she demonstrates her love of the "human condition"; the bond and friendship which develops between the author and the reader is immediate and gratifying. Her unique hybrid approach to memoir/self-help journaling will change how readers view these genres. Because she seeks the reader's opinion of her own handling of various situations, the reader advances from the sidelines to the forefront. Encouraged to document their personal accounts on the pages provided, readers now find themselves an integral and valuable part of a storyline. As she tackles challenging subjects such as 'How Far Will You Go', 'Loss of Innocence', 'Bouncing Back', and 'Defining Moments', Ms. Ballman reveals her extensive knowledge of the complexity of life's challenges, as well as her authentic compassion for the female role. Characterizing herself as an 'Everywoman', she notes, "Although we may not be prominent, notable figures ourselves, our universally relatable stories certainly are, and this ability to relate creates our impregnable bond."
£9.99 -
For Goodness' Sake, Let's Talk Sugar
An enlightening guide and refreshing approach to sugar. This book, scientifically backed and complete with infographics born of decades of research and experience, aspires to inform both professionals and lay people alike on the controversial topic of sugar in health and nutrition, debunking common fearmongering myths in the process. It:
- answers that important question of what you need to know about sugar
- poses and then answers the question – what is the connection between sugar and energy?
- reveals the answer to that all-important question – what does a teaspoon of sugar weigh and how many calories/kilojoules does it contain?
- discusses the important role of leftovers
- explains how to read the food label of common drinks and foods containing sugar
- identifies the connection between atmospheric carbon dioxide and sugars
- suggests the important information on how to lose and maintain weight. What is the sugar-free diet?
- informs about the power of marketing of sugar-containing foods
- answers the questions you have always wanted to ask but didn’t know where to go.
£15.99 -
For ALL It’s Worth, Because You Matter
Supermen. Marshmallows. Infinite magnitudes. Intuitions. The art of gentleness, presence, and prayer.Our lives are marked by what appear to be significant yet disjointed stories and micro-narratives. But what if they all joined together to produce something even greater than the sum of their parts?For ALL It’s Worth, Because You Matter is a compilation of thoughtful and true stories by Nathalie Marie-Claire, weaving together the people and moments that have tested and challenged her preconceptions about what matters in life and how this shaped her future life encounters.This book explores the interconnectedness of the author’s experiences and challenges the reader to do the same using the lessons that arise in each chapter. It is both a story and a guide, designed to prompt introspection and impart joy.Written in a lighthearted manner, it unpacks an important journey. The intention is to help the reader identify what matters in their own lives and to find love, inner freedom, peace and harmony in the wider tapestry of their own experiences.Because You Matter.
£8.99 -
Fish Scéalta
The word education comes from the Latin word educo, ‘to lead out’. I always considered travel as one of the best educators. It broadens the mind with real-life experiences. Travel also broadens the angler’s mind and sharpens his or her skill. You meet many anglers from different countries, with their own national culture and of course their own angling traditions.
In this book, I try to recount my memoirs of fishing, work and travel. It shows that you don’t need a large wallet if you want to catch the fish of your dreams. You may be a student or worker, so take your opportunities when they come. Better to have tried, and caught nothing, than to never have fished at all!
£21.99 -
Fighting To Sleep
Sleeping is like breathing and eating, we all need to do this, but what happens when out of the blue you suddenly discover you are awake all night and the little sleep you do manage is barely enough to get by on and nothing you do seems to help? You try everything you can think of, but the trouble is the less you sleep the more you are unable to function and think properly. Learning to cope with every day is an effort and you are trying to combat being perpetually tired and depressed. Then days turn into weeks and weeks into months and even medication doesn’t seem to work. Even though on the outside you look normal, you do not feel normal, EVER. What happens then? Are you able to live as usual? Should you accept this and just try and manage or do you fight? This is the story of one woman’s attempt to free herself of insomnia and get on with life because, as we know, we all need sleep.
£6.99 -
Female Olympic Weightlifters
Not many books are available in the market of the weightlifting world to guide coaches on how to help female weightlifters, and lonely female weightlifters who don’t have a coach. Since I moved to the UK, I have had the chance to coach 1350 young and junior lifters in over 28 schools and my 6 clubs in 5 different London boroughs, of which half of them were female and I learnt how to deal with female lifters and educate myself to give my best knowledge to help them find their best. Since I became chief coach of the Odisha high performance center, I have worked hard to update my knowledge up to the world standard of a coach who deals with 40 lifters at the same time, 24 hours a day. I am still learning and would like to pass on what I learn to others from my 35 years of coaching and lifting experience. I have also written another book about how to coach at weightlifting competitions called How to win Olympic Weightlifting Competition.
£11.99 -
Fallen Through The Cracks
Press your chin hard against your throat. Now turn your head to the left and lift your left shoulder until it touches your ear. Keep your chin against your throat, your left ear against your left shoulder, contract your neck and shoulder muscles as tightly as you can and hold it like that for the rest of your life. That’s right. Eat like that, brush your teeth like that, drive like that and keep your head like that when you go to sleep at night.
This is what psychiatrists in South Africa did to me and they expect me to live like that for the rest of my life.
£11.99 -
Everything I Need to Know About Life I Learned from My Houseplants
Life is a journey and finding our place in that life can feel overwhelming. Who am I? Where do I belong? How do I cultivate a life that makes my heart happy?
“He who knows others is wise; he who knows himself is enlightened.” ― Lao Tzu
While there are many books written on self-discovery, Everything I Need to Know About Life I Learned from My Houseplants is unique in its approach by using the growth cycle and care of houseplants to impart wisdom and essential life lessons for living an authentic life.
Throughout the book, the author’s own journey of personal growth unfolds alongside practical information and care tips for raising happy, healthy houseplants. While this little book tackles some tough topics, such as her struggle with depression and experience in an abusive relationship, it is done with a lightness and humour that makes you feel like you’ve known the author for years.
This book will leave you feeling inspired and ready to change and improve your own life, as well as those of your houseplants.
£6.99 -
Equation to Confidence
Has fear ever held you back from doing something you always wanted to do? Have you ever talked yourself out of doing something, giving yourself lots of excuses why not to do it? Have you ever wished you were more confident? More assertive?This book provides the answers to how to free yourself. It provides the equation to confidence! If you are determined to be more confident, more assertive and learn about yourself along the way, then this book is for you. This is a book for life – as every day is a day to learn something new about yourself. So, take this book with you wherever you go, make notes in it, and use it daily.Trust the process… I promise you it’s worth it! You will be the best thing you have ever worked on!
£22.99